#StayCool😎 – Heat Wave🔥

Today’s #GoodReads is an excellent post from The Huffington Post giving excellent ways to #staycool during our current #heatwave.

“…Brilliant Ways To Keep Your Home Cool Without Air Conditioning

1. Keep your blinds closed. As simple as this tip may seem, Family Handyman notes that up to 30 percent of unwanted heat comes from your windows, and utilizing shades, curtains and the like can save you up to 7 percent on bills and lower indoor temperatures by up to 20 degrees. In other words, closing the blinds essentially prevents your home from becoming a miniature greenhouse, which is especially the case with south- and west-facing windows.

2. Better yet, invest in blackout curtains. Blackout curtains block sunlight, naturally insulating the rooms in which they’re installed. Consumer Reports recommends neutral-colored curtains with white plastic backings to reduce heat gain by up to 33 percent.

3. Be smart about your doors.

Closing off unused rooms will prevent cool air from permeating these areas during the hottest part of the day. You’ll want to capitalize on the cooler night hours, too, letting air flow naturally through your home.

4. Hack a fan instead of turning on the A.C. Not even an air conditionercan give off a faux sea breeze, but this simple trick can. Fill a mixing bowl with ice (or something equally cold, like an ice pack), and position it at an angle in front of a large fan so the air whips off the ice in an extra-chilled, extra-misty state. Trust us: It’s magic.

5. Swap your sheets. Not only does seasonally switching your bedding freshen up a room, but it’s also a great way to keep cool. While textiles like flannel sheets and fleece blankets are fantastic for insulation, cotton is a smarter move this time of year as it breathes easier and stays cooler. As an added bonus, buy yourself a buckwheat pillow or two. Because buckwheat hulls have a naturally occurring air space between them, they won’t hold on to your body heat like conventional pillows, even when packed together in a pillow case.

6. Set your ceiling fans to rotate counter-clockwise. You may not realize that your ceiling fan needs to be adjusted seasonally. Set to run counter-clockwise in the summer at a higher speed, the fan’s airflow will create a wind-chill breeze effect that will make you and your guests feel cooler.

7. Focus on the temperature in your body, not the house. If your ancestors survived without air conditioning, so can you. From sipping tasty iced drinks to applying a cold cloth to strong-pulsed areas like your neck and wrists, cooling yourself from the inside out is not a bad idea. Other tricks include being smart about your clothing choices and telling your partner you won’t be cuddling until the leaves start changing color. Also try keeping a bowl of cool water by your bed and dipping your feet if you feel warm in the middle of the night.

8. Turn on your bathroom fans. Or the exhaust fan in your kitchen, for that matter. Both pull the hot air that rises after you cook or take a steamy shower out of your house or apartment.

9. Heat-proof your bed. Go straight to the source, and put a cool Chillowunder your head while you sleep. For feet, fill a water bottle, and put it in the freezer before placing it at the foot of your bed. And it sounds strange, but slightly dampening your sheets or popping them in the freezer before bedtime will majorly help you chill out.

10. Sleep low. Heat rises, so hit the downstairs couch or basement, or put your mattress on the floor if the air feels cooler down there…”

To read the full article, click here.

 

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